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Healing, Heart and Overall Health with LaVida Massage of Grayson!

An amazing massage… It’s a welcome opportunity to set your daily stresses aside and drift into deep relaxation. It’s when all those aches and pains that have bothered you for weeks are released. It brings a sense of true rejuvenation that leaves you feeling uplifted for the rest of your week. Massages provide so many […]

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A Simple Guide to Preppin’ for Your Pregnancy!

When you’re expecting—or expecting to be expecting—there are so many little things to research about, plan for and cross off your checklist before the baby arrives. Whether it’s sticking to a diet that will nourish you and your bundle of joy, narrowing down the right OB-GYN and medical professionals to guide you each step of […]

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Feeling Blue? Emotional Health is a Key to Thriving!

When you’re feeling blue or just need to feel a little refreshed, checking on your emotional health can be a great way to start feeling like yourself again. While exercise and nutrition are both critical for maintaining overall health, emotional and mental health often go overlooked. Considering your emotional health can be confusing or intimidating […]

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Dollars & Sense: Money Management Tips for a Bright Financial Future!

If there’s one thing to know about saving and managing your money, it’s that the sooner you start, the better your outcome will be. Learning important financial lessons can take time and some trial and error, but it’ll pay off (literally!) for years to come. In fact, financial literacy is one of the most important […]

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Health & Happiness – Right in Your Pocket! 10 Fitness Apps

Athletic shoes, water bottles and protein bars aren’t the only essentials to help you get the most out of your workout—your phone can be one too! In fact, there are plenty of innovative, easy-to-use apps that can help you along your mental health, fitness or overall wellness journey. From meditations and sleep trackers to equipment-free […]

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Snap, Crackle, Pop! Pain Relief at Your Pace

Snap, Crackle, Pop! Pain Relief at Your Pace Waking up from a restful power nap. Taking a long stretch before bed. That runner’s high after a steady jog around the park. Imagine that satisfying feeling, but targeted at relieving your tension, soreness and pain. Whether back pain’s been plaguing you for years, you’re recovering from […]

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What’s New at Northside Hospital Gwinnett

Northside Hospital Gwinnett has welcomed three new physicians across their practices just this past month. Each of the new team members is passionate about their line of work and they are ready to meet their new Gwinnett patients. Northside Hospital is excited to continue expanding in Gwinnett in order to best serve the county and […]

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NGHS is for their Community

Incredible things are happening in the Northeast Georgia Health System (NGHS) in October. NGHS is celebrating 20 years of employees giving back to the community through We Are Targeting Community Health (WATCH), the NGHS Foundation’s employee giving club! “Through WATCH, 100% of senior leadership and more than half of NGHS staff are committed to enhancing […]

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10 Apps for a Happier, Healthier Life

If you are like millions of Americans, you have a desire to embrace a healthier lifestyle. But, let’s face it. Life is busy. The increasing ties between the health and wellness industry and technology make it easier than ever to track your progress and move toward a healthier lifestyle. Fitness-focused technology such as FitBit and […]

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8 Vegan-Friendly Restaurants in Gwinnett

Yes, it’s possible to go dairy and meat-free and still eat delicious food – it’s called veganism! Veganism goes beyond the vegetarian diet and excludes all meat, eggs, dairy and other animal-derived ingredients. Luckily, Gwinnett is home to quite a few restaurants that specialize in vegan-friendly dishes! Check them out! VeGreen Vegetarian Fusion Restaurant This […]

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